Free from ED | Food & Mood

How do you know if you have an Eating Disorder?

Eating disorders currently affect approximately 25 million Americans, in which approximately 25% are male. Anorexia has the highest...

When your Child is Concerned about their Weight

We often see people at the end of the year thinking about resolutions and making promises to do an act of self-improvement. The two most...

Avoid Eating your Feelings by Practicing Mindful Eating

Binge eating disorder (BED) is the most common eating disorder in the United States according to the National Eating Disorder...