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When your Child is Concerned about their Weight

We often see people at the end of the year thinking about resolutions and making promises to do an act of self-improvement. The two most common resolutions are improving physical and mental well-being which involves losing weight, exercising, thinking positive and enjoying life. Based on studies of past resolutions, many people do not keep their promises because they try to make many changes at a time, especially during a season of high social obligations and exposure to food. If your child's goal is to reach a healthy weight, you can help your child plan on starting now instead of waiting for the holidays or the new year. Here are some steps your family can take to be successful on this com

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