Avoid Eating your Feelings by Practicing Mindful Eating
Binge eating disorder (BED) is the most common eating disorder in the United States according to the National Eating Disorder Association. BED is a disorder in which a person will consume large amounts of food (often shrouded in secrecy). BED involves many distressful feelings like shame, guilt, anger, anxiety, worthlessness, and loss of control. Recovering from BED will often involve a multidisciplinary team including a psychiatrist, therapist, and a nutritionist to help a p