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Avoid Eating your Feelings by Practicing Mindful Eating

Binge eating disorder (BED) is the most common eating disorder in the United States according to the National Eating Disorder Association. BED is a disorder in which a person will consume large amounts of food (often shrouded in secrecy). BED involves many distressful feelings like shame, guilt, anger, anxiety, worthlessness, and loss of control. Recovering from BED will often involve a multidisciplinary team including a psychiatrist, therapist, and a nutritionist to help a person cope with feelings without using food. In addition to these professionals, a yoga instructor could also be a great source of support. A great practice that is often used to treat BED is Mindful eating, also known a

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